A Guide To EBC

Recently i have done EBC. Here are some details to Help you out for The Trek

What is the fitness level required for the trek?
The trekking route is indeed challenging and one should be convinced that he/she is going to take this challenge and complete the trek. More often than not, it will be your mental ability than the physical fitness level which will stop us. We have had trekkers who are overweight by 15 -20 Kgs and in their 60s completing the trek. The trekking is long as every day we will be trekking for 5-6 hours on an average and there are 12 days so one needs to have patience.

How do I prepare for the expedition?
We advise you to start walking regularly for as long as possible. This will help you a lot. If possible go for small treks in your vicinity. Try to go for longer morning walks at least 20 days before the trekking date. If you are gym goers then we advise you to not do weight lifting activities at least 10 days before the trek and do only cardio and stretching exercises…